Looking for an Anti-Inflammatory Diet for Nerve Pain?

Neuropathic pain results from illnesses such as diabetes and other autoimmune disorders. It could also be caused by physical trauma from injuries which induces trauma to nerves. Generally, most nerve pain patients tend to suffer from recurrent or chronic numbness, sensitivity to touch, tingling and pricking sensation, or even sharp pain.

A good number of people suffering from nerve pain don't really benefit from medication therapy and nerve pain blocks. An anti-inflammatory diet for nerve pain would thus be a good remedy that not only treats the condition, but also eliminate the unpleasant side effects caused by medication. There are foods which control insulin and cholesterol levels, which are the main culprits known to induce nerve pain.

Basic Dietary Guidelines

Though there's no 'one-size-fits-all' diet, there are several guidelines which apply across the board. A diet comprised of fresh foods would greatly help in reducing neuropathic pain. These foods should be as close to their natural state as possible. It's well known that cooking destroys enzymes and reduces the uptake of nutrients.

Some things to avoid include foods with artificial preservatives and additives, as well as processed items. Others include sugar, caffeine and alcohol; the latter should be completely avoided. It's also advisable to eat slowly while chewing the food fully to make digestion easier.

Foods that Fight Nerve pain

Healthy Fats

Polyunsaturated fats, also known as omega-3 fatty acids, are some of the most effective foods that fight inflammation. These can be obtained from oily fish like sardines, trout, salmon and mackerel. Plant sources include flaxseeds and walnuts. One could also supplement with fish oil capsules, but only after consulting a specialist for a recommendation on amounts.

Vegetables and Fruits

Natural compounds that give plants their bright colors are known to possess an anti-inflammatory effect. Such include bromelain, an enzyme found in pineapples, which reduces inflammation. Flavonoids found in various fruits and vegetables inhibit the production of prostaglandins, the molecules that promote inflammation. Multiple servings of different fruits and vegetables throughout the day will supply these beneficial compounds to the body in ample amounts.

Vitamin B Foods

The family of B vitamins is known to promote nerve health, more specifically vitamin B12 and fotale. According to experts, a deficiency of these two compounds can cause optic neuritis, a condition characterized by inflammation of the optic nerve and which can cause blindness. One should thus incorporate foods like beans, poultry, citrus, shellfish, meat and dairy into their diet. Generally, a balanced omnivorous diet will help one in covering their bases.

Water

Because water is absolutely vital in the human body, dehydration usually results in many health issues. It can also make blood thicker and more viscous, which worsens inflammation. One should thus drink enough clean water, preferably devoid of chlorine, throughout the day.

The average Western diet is heavy on processed foods and refined carbs, both of which promote inflammation. In a nutshell, no single vegetable, fruit or herb by itself can alleviate pain. However, all it takes is a little flexibility in making several dietary adjustments and exploring alternatives to what one currently follows.