How to Improve Nerve Pain Naturally

 

Many people want to know how to improve nerve pain naturally due to the fact that they do not wish to take over the counter medications or prescription drugs. Often, these types of remedies can be dangerous to one's overall health and may have several harmful side effects. Natural treatment options are safer and can be very effective.

Green Juicing

Green juicing is one of the most effective an important natural remedies for nerve pain. Inflammation increases nerve pain and helps cleanse the body of toxins. Green juicing can help eliminate inflammation and has been known to help alleviate nerve pain. Some of the best green vegetables to juice include kale, celery, cucumbers, broccoli, parsley and spinach.

Change Diet

Certain foods are toxic to the body and can worsen nerve pain. Staying away from sweets, fast foods, white bread, corn oil and processed foods is highly advised. Also, it is a good idea to avoid foods that contain artificial colors and flavors. In addition, reducing or eliminating caffeine from the diet would be very beneficial. Eating healthier foods will help to greatly decrease nerve pain. 

Drink Water

Drinking plenty of water throughout the day will also help alleviate nerve pain. Water keeps the body hydrated and will help stop inflammation. Pure water is best and tea, soda and coffee should be limited or avoided because beverages with artificial sweeteners and with caffeine dehydrate the body. 

Reduce Inflammation

Herbs will also help decrease inflammation and will help relax the nerves and reduce stress, which aggravates the nerves. Turmeric is one of the best herbs to take and will help reduce inflammation and stop nerve pain. Other herbs such as St. John's Wort, Valerian, Skullcap and Black Kohash will also help reduce inflammation and calm nerve pain.

Omega 3 Oils

Omega 3 oils are anti-inflammatory and will help to lessen nerve pain and inflammation. Salmon, trout, tuna and mackerel are some of the best sources of omega 3 fatty acids. It is best to eat foods rich in 3 fatty acids at least two or three times a week. Also, Omega 3 oil supplements can to be taken daily. In addition, it would be best to reduce the intake of fatty foods such as bacon, fried chicken and steak because these foods are known to increase inflammation.

Increase Exercise

Exercising will also help decrease nerve pain. Walking or swimming are both great for the entire body and will relieve nerve pain. Yoga and stretching are great ways to help lessen inflammation and pain. In addition, meditation is very calming for the mind and body. It is best to meditate for about ten to fifteen minutes in the morning and at night before going to bed.

Taking prescription medications or over the counter pain relievers to help reduce nerve pain can be very harmful to the body. There are several natural remedies that are considered safe to take and have been shown to decrease inflammation and ease nerve pain. It is important to note that speaking with a healthcare professional would be best before trying these or any other natural remedies to help improve nerve pain.